SUNRISE YOGA

unnamed-24.jpg

Join us every monday and friday morning at 6:30am-7:30am at whiting beach in manasquan for a gentle vinyasa yoga flow hosted by one of our very own instructors, danielle rocco. Danielle is a certified instructor with over 200 hours of training experience, as well as having her level one certification in reiki. 


“Yoga is not only a physical practice like most forms of exercise, but it is a mind and body practice. Yoga helps promote a balanced development of the physical, mental and spiritual self. Yogic practices help rejuvenate and charge the body with energy and build strength and awareness within the body and mind,” says danielle. 


Our morning practices offers a peaceful environment with the morning sun and the sound of waves crashing in the background, allowing your mind and body to unwind. We recommend that you bring a towel rather than a yoga mat, being that the mats become slippery when sand gets on them. This yoga flow is crafted for all skill levels to enjoy, so that everyone can begin their days on the right foot. Our payment is only accepted upfront through cash or venmo, $10 per person. If it is your first time attending our class, there is also a waiver you must sign. We hope to see all of you babes bright and early!


ॐ   Namaste   ॐ